Useful apps and websites for ways to move
Useful apps and websites for ways to move
Apps can be useful as all the information is in one place and you can easily access it. Many apps have features that can be used offline. There also lots of websites with tips and advice to help you find ways to move.
Useful apps
NHS Couch to 5K
Starting something new can feel scary, but this NHS app has been designed to guide you from the couch to running in just 9 weeks. Grab your trainers and follow the step-by-step guide. Find more information about Couch to 5K.
NHS Active 10
The NHS Active 10 app tracks your walking and shows you when to increase your pace to benefit your health. It's designed to quickly help you do more brisk walking in short bursts. Find more information about Active 10.
Better UK
You can use the Better UK app to book sessions across Camden, and find advice about keeping fit. Find more information on Better UK.
Her Spirit
This app is designed to help women build a fitness community. There's personalised coaching, live classes, fitness programmes and virtual challenges, as well as advice about wellbeing and nutrition. Find more information about Her Spirit.
Useful websites
This Girl Can
This website has information on keeping active for women of all abilities. They also have great tips for getting started if you’re not sure what to do. Visit their website.
We Are Undefeatable
Being active with a health condition can help improve your wellbeing. This campaign website has tips and advice for moving more from others living with health conditions, and it can help you find ways to be active that work with your health condition.
NHS Better Health
The NHS has lots of information about getting active, eating better and improving your health. The Get Active page has lots of tips and ideas to help you become more active.
Our Parks
Our Parks has classes for all abilities, each one with a description of the class to help you choose one suitable for you. They have classes for families and individuals, as well as their Couch to Fitness 9-week programmes for exercising at home as beginner. Their Couch to Bhangra a 4-week dance workout programme that you can do from your own home.